Clean Eating for August! 5 day detox

It's week 5 of T25, and I've GOT to crack down on my eating.  I've been eating well, just cheating here and there and it's really adding up. Not cool!

This week, I'm going to do a 5 day detox in conjunction with my t25, and hopefully start seeing some RESULTS!  Gotta gotta GOTTA start seeing results.

All 5 days I plan to eat the same meals, just mix n match.  No Meat, No Cheese, No Bread, No Coffee... NO BAD STUFF AT ALL!

Let me break it down for you.

• Morning starts with glass of hot water with lemon.
• 4 green teas each day: Breakfast, Snack, Lunch, Snack
• 12 8oz glasses of H2O each Day. (That's 3 Liters)

Breakfast: Morning Oats - 1/4 c oats, 12 almonds, 1 c mix berries, 1 T chia seeds, 1/2 tsp cinnamon, 1/4 c water

Breakfast:  1 egg scramble - 1 egg, 1 c spinach, 12 almonds, 1/4 c quinoa or lentils, small handful chopped basil and cilantro, 1/2 t black pepper

Lunch: Colorful Salad: 1 c spinach, 1 c mixed vegetables, 1 T chia seeds, 1/4 c Lentils, Black Beans, or Quinoa, 1/4 avocado, small handful cilantro

Dinner: Stir Fry: 1 c mixed vegetables, 1/2 c broccoli, 1/4 c lentils, black beans, or quinoa, 1/4 avocado or 12 chopped almonds, 1/5th pack of tofu, small handful basil, cilantro, a few chopped mushrooms

Snack: Berries w/ almonds: 24 almonds,  1 c mixed berries,  cinnamon sprinkled

Snack: Cucumber & carrot or Tomato with hummus: 1/2 c chopped cucumber, 1/2 c chopped carrots or tomato, 1 serving of homemade hummus.

So basically I'm going to mix n match breakfast with snacks, and lunch and dinner will be the same each day.  If I eat oats, I'll have hummus as a snack, and if I eat egg scramble, I'll have berries and nuts as a snack. Fair enough!

I can do this. I can do this. I CAN DO THIS!

Stay tuned for the homemade hummus recipe.  MY Grocery List will be a little bit different this week. 

FRESH HERBS

Basil

SPICES

Ginger Powder

Turmeric

EXTRAS

Extra Virgin Olive Oil

Jar of tahini

Apple Cider Vinegar

Green Tea

FRUIT

3 packs of berries (fresh or frozen)

grapes, blueberries, raspberries, blackberries

3-4 apples

PRODUCE

6 lemons

3 large bags of spinach

2 limes

2 cucumbers

2 head of broccoli

2 red peppers

2 avocados

2 bunches of asparagus

1 large pack tomatoes

1 head of garlic

PROTEIN

Large bag of almonds

1 pack firm tofu

Black Beans

Quinoa

Pretty Much everything else I need for this week I've got at home. :) Here we go!