So many people have been asking me about Shakeology lately.
"So... What's really in it?"
I keep telling everyone that I drink it because it's really made of food. IT REALLY IS!!! I've studied the ingredients list of so many different drinks out there that are weight loss aids, and they never really sold me because I didn't know what the ingredients really were. I love it that I can read through the ingredients list of Shakeology and KNOW what most things are.
"What about the ingredients you don't know?"
Well, I'm no stranger to Google. I look the ingredients up!
This drink is full of amazing ingredients including Chia Seeds. I believe in it so much that I don't expect you to spend hours reading about these ingredients. I'll put the info here for you to see!
Let's pretend for a moment I took that beautiful picture of chia seeds. HA!
But really, there are just a few of the reasons we should incorporate Chia Seeds into our daily diets. They have a nutty flavor, and can easily be hidden into smoothies, soups, and salads, among other things. They can even be ground up for baking purposes, and they're digested more easily than flax seeds.
There's even a popular Mexican beverage called CHIA FRESCA that incorporates these bad boys!
Screenshot taken from bobsredmill.com
So head to your local grocery store, or even CVS to get yourself a bag of Chia Seeds! Or better yet, pull out your bag of Shakeology and drink those Chia Seeds!
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