Tuesday, December 17, 2013

TURMERIC TUESDAY!



The bright yellow spice, Turmeric, can be used to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.



While it is traditionally used in curries, turmeric can be an easy addition to many of your favorite recipes.  Here are a few options:


  • egg salad
  • stir fry
  • Chili Recipes
  • mix brown rice, raisins, and cashews, and season with turmeric, cumin and coriander
  • saute apples with turmeric
  • sprinkle on steamed cauliflower 
  • green beans and onions
  • compliments any recipe that includes Lentils! (YUM!)
  • Gives salad dressings a yellow hue

You see, using turmeric isn't limited to curries.

Be careful using this spice, since it's deep yellow color is known to stain.

Time to get cooking!

Some more info can be found at:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 Instagram

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